How to protect your hair: The right and wrong choices

Our hair is one of our most personal and important features. It is natural, therefore, that we want to take care of it and keep it beautiful and healthy. However, the market is full of products that promise to improve the health and appearance of our hair, but sometimes it is difficult to know which ones are really right for us. In this article, we will look at the right and wrong substances that you should use or avoid to keep your hair healthy.

The right substances:

1. 1. Shampoo and conditioner suitable for your hair type: It's important to choose products that match your hair type. For example, if you have fine hair, use a lightweight shampoo and conditioner that won't weigh it down.

1. 1. Natural ingredients: Opt for products that contain natural ingredients, such as aloe, olive oil, avocado, and vitamins. These ingredients help moisturize and strengthen hair.

1. 1. Sun protection: Your hair is exposed to the sun's ultraviolet radiation, so use products with sunscreen to protect it from the sun.

1. 1. Antioxidant care: Additions such as serums and masks rich in antioxidants protect the hair.

The wrong substances:

1. 1. Thermal tools without protection: Using irons, curling irons, and blow dryers without heat protection can damage your hair. Use heat protection products before using these devices.

1. 1. Excessive shampooing: Frequent shampooing can strip your hair of its natural oils, making it dry and damaged. Wash your hair as needed, but not too often.

1. 1. Chemical treatments: Excessive use of chemical treatments, such as dyes and waxing, can damage the hair. Try to limit these procedures and use appropriate care products that prevent their effects.

1. 1. Unfiltered water: Hard water can leave salt and mineral ions in your hair, causing dryness and dehydration. If your water is unfiltered, use water filters or choose products that address this problem.

In summary, hair care requires attention and selectivity when it comes to the products and substances we use. By choosing the right products and following healthy care habits, you can keep your hair healthy and beautiful for many years.